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Wellness Coaching


What is Wellness Coaching?


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“Professional Wellness Coaching is an ongoing professional relationship that helps people produce extraordinary results in their lives, careers, businesses or organizations. Through the process of coaching, clients deepen their learning, improve their performance, and enhance their quality of life. In each meeting, the client chooses the focus of conversation, while the coach listens and contributes observations and questions. This interaction creates clarity and moves the client into action. Coaching accelerates the client's progress by providing greater focus and awareness of choice. Coaching concentrates on where clients are now and what they are willing to do to get where they want to be in the future. ICF member coaches recognize that results are a matter of the client's intentions, choices and actions, supported by the coach's efforts and application of the coaching process.”
                          - Source: International Coach Federation


The specific focus of our Wellness Coaching program is assisting the client in achieving balance in each of the following twelve key areas:

  • Nutritional Intake (Eating)
  •  Spiritual Awareness (Beliefs and Values)
  •  Rest & Relaxation (Managing Stress and Sleep)
  •  Intellectual Stimulation (Thinking)
  •  Emotional Balance (Feelings)
  •  Social Interactions (Relationships)
    •  Family
    •  Friends
  •  Job and Career (Occupation)
  •  Financial Resources (Money)
  •  Disease Prevention and Management (Health & Well-being)
  •  Environmental Consciousness (Clean & Safe Environment)
  •  Fun and Recreation (Play)
  •  Physical Activity (Moving)

Adapted from: Arloski, M. Wellness Coaching for Lasting Lifestyle Change (2009).

Adapted from North Dakota State University Wellness Center’s website, (11-3-03)

AND Radian Health Center website, (5/23/2013)



To schedule your appointment with Dr. Kramer for Wellness Coaching online, 

click the booknow link below where you will be directed to website.


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Dr. Jeff Kramer, DC, PhD, DCBCN, CWC, CHt
Clinical Hypnotherapist & Wellness Coach
A Better Way Hypnotherapy, LLC

Northlake I Office Center
452 Lakeshore Parkway, Suite 110
Rock Hill, South Carolina 29730
(803) 818-3575  OR (864) 242-5810

Thank you for visiting our web site.
We are here to help you to improve your life through the use of Wellness Coaching today.